My sugar free journey started about 2 years ago when I went to a Functional Dr who diagnosed me with candida overgrowth. Which, in combination w/ hypothyroidism, was a major cause for some awful fatigue at the time. Getting off sugar and treating the candida made such a big difference in how I felt and … Continue reading Dairy Free Vanilla Ice Cream
I love fall-apart, well-seasoned ribs just as well as the next carnovorie! But I lack paitience and time for smoking meat. I just buy my smoked meat from BBQ joints who have it down – or visit friends who do a great job smoking their own! But Im always looking for ways to use my … Continue reading Instant Pot Ribs – Keto & Paleo Friendly
I love seafood and was looking for something I could make into a keto seafood meal aside from another salmon fillet. I happened to be looking thorugh some wild caught seafood options at Trader Joe’s and something caught my eye – this package of wild caught crab meat with only one ingredient – crab meat! … Continue reading Keto Crab Cakes
Im a little obsessed with my electric pressure cooker right now. I use the Instant Pot brand, but I know there are lots of others on the market now. I use it for so many things and bone broth is a big one. I usually make a big batch about once every two weeks and … Continue reading Simple (and Fast) Instant Pot Bone Broth
Burrr. Is it cold where you are? It seems like its hitting record lows everwhere lately! In an effort to stay warm I recently made a huge batch of chicken bone broth in preparation for sipping and for some homemade stew! If you would like to see my recipe on bone broth, please comment below … Continue reading Jamie’s Gingery Beef Stew
I’m not a big red sauce person but was really in the mood for something different on my pasta. I knew of a great vegan “cheese” sauce recipe so I was inspired to tweak it and created this “creamy” red sauce. I made it with pantry staples so it was easy and quick to throw … Continue reading “Creamy” Red Sauce
