Blood Sugar Regulation – does it really impact the Endocrine System?
How blood sugar regulation impacts endocrine function
Tired of being bloated, gassy or having inconsistent BMs – Then you NEED to read this!
Have you been struggling for months (or years) to figure out the cause of your digestive issues but instead finding yourself more and more frustrated? You are not alone! I have personally struggled with this as well and witnessed countless friends and family members deal with the same. You might have tried various cleanses, detoxes,… Continue reading Tired of being bloated, gassy or having inconsistent BMs – Then you NEED to read this!
Why You Are Likely Dehydrated…
Let’s talk water and hydration! Did you know that most Americans are living in a state of constant dehydration?! Not only do caffeinated beverages, including energy drinks and sodas, make up a disproportionate amount of our fluid intake, they are diuretics. Fun (geeky) fact: I always thought that a diuretic just made you urinate more,… Continue reading Why You Are Likely Dehydrated…
Mineral Balance For Performance and Recovery
So far, we have discussed a number of topics including digestion, blood sugar regulation, and fatty acids. Today I want to talk all about minerals and why they are so important. They are always important, but as we approach summer, they become crucial to sports performance. Let’s start with the basics – what are minerals?… Continue reading Mineral Balance For Performance and Recovery
Still Struggling with your New Year’s Goals?
I promise I’m working on a new recipe post and its coming soon! But Im just taking a minute to promote my Nutritional Therapy Practicioner (NTP) services. 🙂 Last year I was certified through the Nutritional Therapy Association as an NTP and have slowly been taking on 1-on-1 clients. It is something I truly enjoy!… Continue reading Still Struggling with your New Year’s Goals?
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