Don’t Try That Detox Until You Do This First!
We have all been there, you are feeling like garbage, you have low energy and can’t focus and you just want to feel good again! Then you hear someone talking about this detox program they are doing, and they feel amazing and you want to feel amazing too, so you jump in headfirst. You feel…
What does Blood Sugar have to do with the Immune System??!
Last time we talked about how blood sugar regulation affects the endocrine system. The cool thing about the human body is that everything is connected! So when it comes to the immune system, blood sugar regulation is key to proper function. But probably not in the way that you think… You see, inflammation is your…
Blood Sugar Regulation – does it really impact the Endocrine System?
How blood sugar regulation impacts endocrine function
Tired of being bloated, gassy or having inconsistent BMs – Then you NEED to read this!
Have you been struggling for months (or years) to figure out the cause of your digestive issues but instead finding yourself more and more frustrated? You are not alone! I have personally struggled with this as well and witnessed countless friends and family members deal with the same. You might have tried various cleanses, detoxes,…
Why You Are Likely Dehydrated…
Let’s talk water and hydration! Did you know that most Americans are living in a state of constant dehydration?! Not only do caffeinated beverages, including energy drinks and sodas, make up a disproportionate amount of our fluid intake, they are diuretics. Fun (geeky) fact: I always thought that a diuretic just made you urinate more,…
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