Still Struggling with your New Year’s Goals?
I promise I’m working on a new recipe post and its coming soon! But Im just taking a minute to promote my Nutritional Therapy Practicioner (NTP) services. 🙂 Last year I was certified through the Nutritional Therapy Association as an NTP and have slowly been taking on 1-on-1 clients. It is something I truly enjoy!… Continue reading Still Struggling with your New Year’s Goals?
Why Fat is so Crucial to Your Health and Recovery
Let’s talk dietary fat, yep the fats we eat. For decades the media has demonized fat, telling us that too much fat would give us a heart attack and make us gain weight. Well, it turns out they based this on limited studies and inaccurate statistics. The truth is that processed carbs are the bigger… Continue reading Why Fat is so Crucial to Your Health and Recovery
Why is Blood Sugar Regulation so Important to My Health?
This is part 2 of a series of educational nutrition topics that I’m putting together. This time, we are talking blood sugar regulation. In my opinion, this is the biggest reason people have losing weight and keeping it off! In the past few years, as low carb diets have gained in popularity, blood sugar regulation… Continue reading Why is Blood Sugar Regulation so Important to My Health?
What Healthy Digestion Feels Like
This is the first part of some educational segments on various systems that have a big impact on their overall health. The first will be on Digestion. I hope you find it helpful! Do most people truly know what healthy digestion feels and looks like? I’m gonna go with no, not the majority. I wish… Continue reading What Healthy Digestion Feels Like
Nutrient Dense Kitchen 101
Today I want to talk about how we can make some small changes to “tune up” our kitchen and our health. You don’t need a big overhaul to make impactful changes to you and your families health! The 3 things I want to cover today are: Selection of high quality foods Preparation of foods to… Continue reading Nutrient Dense Kitchen 101
