Turkey Burgers:

• 1 lb ground turkey
• 2 Tbsp sundried tomatoes, finely diced
• 2 medium garlic cloves, finely diced
• 4 large basil leaves finely chopped (or 1/2 tsp dried basil)
• 1/2 tsp dried oregano
• 1 tsp sea salt
• 1 heaping Tbsp tomato paste
• Combine all together in a large bowl by hand or in a mixer or food processor.

• Heat a large skillet and add lard or another fat that is solid at room temperature
• Form into 5 equal sized patties and place in pre-heated skillet
• Cook burgers on both sides until the internal temperature reaches 165F

Zucchini:

• 2 large or 4 small zucchini squash, chopped
• 1 large garlic clove, finely diced
• 2 Tbsp sundried tomatoes
• 1 Tbsp extra virgin olive oil
• 1/2 tsp sea salt

• Heat a large skillet over medium heat
• Add all of the ingredients and sauté until zucchini begins to brown, tossing frequently

Optional Sides:

• Roasted sweet potatoes
• Gluten free noodles and red sauce
• Rice

Struggling with your digestion and don’t know where to start?
Grab a copy of my FREE “Athlete’s Digestive Troubleshooter“ guide today!