What I do
A gut-first approach that uncovers the root causes of bloating, fatigue, and hormone-related shifts – so you can finally feel like yourself again.
Hi, I’m Jamie!
If you’re tired of feeling bloated, drained, or dismissed by “normal labs,” you’re not alone. I help women understand what their symptoms are really trying to say and build a gut-first, holistic plan for feeling like themselves again. Through advanced functional labs, thoughtful interpretation, and personalized nutrition support, we uncover what’s been missed and help you restore your energy in a way that finally makes sense.
Connect with me:
How I Work
A Clear Path to Feeling Like Yourself Again
Personalized 1-on-1 support
Every client starts with a detailed intake so I can understand your symptoms, history, lifestyle, and goals. From there, we work closely together to create a customized plan that fits your real life—not a generic protocol—and adjust it as your body begins to respond and heal.
Gut Heath Deep Dive
Using advanced stool testing, we look beyond basic digestion to assess microbes, inflammation, absorption, and more. This deep insight into your gut allows us to target the true drivers of bloating, discomfort, and irregularity so you can finally experience lasting relief.
Functional Blood Chemistry to See the Whole Picture
Instead of simply checking whether your labs are “normal,” I interpret blood work through a functional lens to identify early imbalances. This helps us connect the dots between your gut, energy, blood sugar, thyroid, and hormones to design a more precise & effective support plan.
Root-Cause Plans You Can Actually Follow
Your protocol will include clear, step-by-step recommendations for food, supplements, and lifestyle that feel doable—not overwhelming. My goal is to help you build sustainable habits that support your gut, stabilize your energy, and help you feel like yourself again long after our work together ends.
is this you?
You Don’t Have to Feel This Way
If you’ve been told your labs are “normal” but you still don’t feel well, you’re not alone — and you’re not imagining this.
What You’re Feeling
- Bloating that comes and goes without a clear pattern
- Energy crashes that affect work, movement and daily life
- Feeling “off” in your body but you don’t know why
- Realizing what used to work no longer seems to help
Why it Hasn’t Improved Yet
- “Normal” labs that don’t explain how you actually feel
- Generic recommendations that miss the root cause
- Diet changes and supplements that only offer temporary relief
- Hormone shifts that may actually be driven by gut imbalances
What’s Possible
- Connecting the dots between gut health, hormones and energy
- A personalized plan built around real data
- Understanding what your body needs to feel better
- Support that evolves with you as your symptoms change (improve)
You don’t have to live in survival mode. With the right insight and support, your body can feel balanced, energized, and resilient again.
intuitive Nutrition Course
Empowering You With Nutrition Knowledge That Lasts
Every client who works with me in a package also receives access to my 5-module Intuitive Nutrition Course, a foundational program designed to help you understand what truly works for your body.
These lessons teach you how to build balanced meals, support steady energy, and recognize your own hunger, stress, and digestion cues.
As you move through your personalized protocol, this course helps you build lifelong skills—so you’re not just following a plan, you’re learning how to nourish yourself confidently long after our work together ends.
What clients are saying about jamie
Less heartburn after years of struggle
Jamie is extremely knowledgeable and really takes in the full picture when accessing your health and listens to concerns without judgement. She thoroughly explained my bloodwork and her recommendations for me and left no question unanswered. My protocol was very easy to follow and involved simple changes that I could easily make in my busy life. Within months I had significantly less heartburn after suffering for years, I felt less groggy and fatigued, and my mood improved as well. I cannot recommend working with Jamie enough!
Chelsea L.
True transformation
Jamie listened to me, she helped articulate and validate my symptoms. Based on our conversations and my blood work, she put me on a plan for health. My results were amazing! I have completely changed my relationship with food, lost weight and bloating, and cut my high blood work numbers substantially! I feel great!
Lori O.
Life Changing
My experience with Jamie has been life changing – literally. I feel healthy, strong and comfortable in my skin. Jamie does a great job of meeting you where you are, without any judgment. Jamie’s approach is not just holistic, but truly “whole-istic” and I got results that I had been searching for – unsuccessfully – with other providers who were limited in their approach. I needed to ease into this process and Jamie understood that. She didn’t push an agenda or use any of the fear-mongering tactics that are ever-present in the health industry these days. With Jamie’s help and support, I not only feel better, but I feel more in-tune with my body than ever before. I’m working out less, eating more intuitively and couldn’t be more thankful to work with Jamie.
Celia C.
FAQs
How are the sessions conducted?
Our 1:1 sessions are conducted online via Zoom, ensuring convenience and accessibility for clients no matter where they live.
What is nutritional therapy?
Nutritional therapy is a holistic, root-cause approach to health that looks beyond symptoms to understand how your body is actually functioning. It includes not only food, but also digestion, stress, sleep, movement, and other lifestyle factors that influence how you feel. With advanced training in functional lab testing, Jamie uses data—not guesswork—to create personalized plans that support your gut, your energy, and your overall well-being.
Do I need functional lab testing to work with you?
Functional labs are often the most effective way to understand what’s really going on inside your gut and your overall physiology, but they’re not mandatory for every client. During your Discovery Call, we’ll discuss your symptoms and goals to decide which tests—if any—will give us the clearest path forward. My goal is always to prioritize what will bring the most insight without unnecessary cost.
What makes your approach different from other nutritionists?
My work goes far beyond food lists or general nutrition advice. I use a gut-first, root-cause approach supported by functional stool testing, blood chemistry analysis, and personalized protocols that address how your whole body is functioning. You’ll receive clear guidance, ongoing support, and a plan built specifically for your needs—not a one-size-fits-all template.
How long does it take to feel better?
This varies from person to person, but most clients begin noticing improvements in digestion, energy, or clarity within the first few weeks of implementing their personalized plan. Deeper, longer-lasting changes typically unfold over 3–6 months as we address the root causes and support your body’s ability to rebalance.
What if I’ve already tried diets, supplements, or other practitioners?
Many of my clients come to me after trying multiple diets, supplements, or practitioners with only temporary results. This is exactly why I focus on uncovering root causes rather than handing you another generic protocol. With personalized data and a structured plan, we take the guesswork out of the process so you can finally understand what your body needs.
Do you take insurance?
Sorry, I do not accept insurance, as functional nutrition therapy and advanced lab interpretation are not covered by traditional plans.
It’s important to know that even with insurance, many people still spend significantly more on medications, specialist visits, and repeat appointments—often without getting the answers they need. My goal is to offer a more direct, root-cause approach that uses the right testing and personalized support from the beginning, helping you understand what’s really going on so you can feel better sooner and avoid unnecessary, ongoing costs.
What is the investment to work together?
I offer a few different package options depending on the level of support and testing you need, so pricing can vary. Most clients choose my 6 month full-support package that includes functional stool testing, a detailed blood chemistry review, personalized protocols, and ongoing support. During our free 15-minute Discovery Call, we’ll talk through your symptoms and goals so I can recommend the package that fits you best, along with total investment and what’s included. My goal is to make sure you have a clear understanding of the process and feel confident in your next steps—no pressure, no surprises.
Still have questions? I’d love to talk through them with you.