Practical, holistic tips for women navigating bloating, fatigue, and hormone-related shifts. Learn how to support your gut, nourish your body, and create small habits that make a meaningful difference.
When “Normal” Labs Don’t Feel Normal
So many clients come to me feeling frustrated because they have been told that “everything looks normal” on their blood labs – but they still feel “off” in their bodies! They are understandably tired of being brushed off when they just want to feel like themselves again. Normal vs. Optimal: What Lab Ranges Really Mean…
Back to Basics: The Essentials of Holistic Nutrition
Tired of complicated health advice? Let’s take it back to basics. Holistic nutrition is all about nourishing your body with real, whole foods while listening to the cues it’s sending you. From hydration to balancing your meals with protein and carbs, these simple tips can help you feel your best.
Plus, if you’re ready to…
Keep the Holidays Nourishing: Savoring Healthier Sweets Without the Sugar Crash
The holidays are a time for celebration—and with a few smart swaps, you can enjoy festive treats without the sugar crash or guilt! My latest blog post shares easy tips to make indulgent, paleo-friendly desserts that taste amazing and support your health. From using almond flour to natural sweeteners, discover how to bake holiday goodies…
How the Paleo Diet Can Transform Your Health by Healing the Gut Naturally
Curious about how the Paleo Diet can support lasting health and vitality? This back-to-basics approach focuses on nutrient-dense, whole foods that work to heal the gut, reduce inflammation, and boost energy. Many people see improvements in digestive issues, blood sugar regulation, clearer skin, and more stable energy levels—all without extensive food sensitivity testing! Dive into…
Breast Cancer Awareness Month: Understanding Your Screening Options Beyond Mammograms
October is Breast Cancer Awareness Month, a reminder of the importance of regular screenings for early detection. While mammograms are a common screening tool, they may not be as effective for women with dense breast tissue. In this post, I discuss alternatives such as thermography and ultrasound, which offer higher accuracy and safety for certain…
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