In Person Workshop at Gateway Yoga STL –
Jan 20th 2024, 2-3:30pm CST
Sign up here!
In this 90-minute nutrition talk, you will learn a different approach toward personalizing your nutrition. Jamie covers the basics of building a balanced plate and how to tap into your body’s personal cues to start to understand what truly works for you as an individual. By using a more ancestral and intuitive way of eating you can open these signals and discover why these foods should be the foundation of your nutrition.
Also discussed; the process of digestion and how to support it, as well as the importance of blood sugar balance and why it is critical for optimal health. If you are ready to shift your approach to fueling your body to create optimal long-term health, this workshop is for you!
There is a LOT of material covered in this workshop. Since it’s a lot to take in, you will receive the workshop slides and special handouts to help you start making tangible shifts in supporting your nutritional needs immediately!
Jamie Shupp is certified as a Nutritional Therapy Practitioner (NTP) and ThetaHealing Practitioner, in addition she is a Chemical Engineer who has helped to pioneer advances for women in Engineering. When the traditional medical model failed her during a personal health crisis, Jamie used her love of learning, analytical skills and determination to problem solve how to heal her body. By implementing nutrient dense foods, lifestyle and supplement interventions she was able to take back her health and energy. This started her down the path to help support and teach others that they can do the same.
Looking for 1:1 support, or want to book a workshop with Jamie?
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