Hi! I’m Jamie –
I am a Nutritional Therapy Practitioner (NTP) trained in gut health, hormone optimization, and functional blood chemistry. I am also a chemical engineer and lover of the outdoors. Through my own health journey, I found a passion in helping others find their optimal self again using a holistic approach to nutrition and health. If you haven’t found the support from traditional medicine, lets chat – there are WAY more options!
Do you experience bloating or digestive disruptions/shifts? Are you feeling sluggish or less energetic than you used to? Do you get moody when you don’t eat every 2-3 hours? Are you struggling with your workouts or with recovering from them?
I am here to support you so you can beat the bloat and get your energy back!
15 min discovery call
– Discuss your needs and goals
– Hear an overview of my approach to supporting you
Wellness evaluation + 90 minute initial consultation
– In depth review of health and nutrition history
– Discuss health and wellness goals and pain points
– 7 day food and mood journal review and analysis
– Collaborate on Long and Short-Term goals
– Provide bio-individual food, lifestyle and supplement recommendations to support deficiencies
– Create next steps in your wellness journey
– Provide outside resources / referrals as needed
– Review and select best package for ongoing support
* Does not include the cost of supplements
Package Details Below
My energy, my focus, my mood, my recovery all got better when I increased my healthy fats and shifted my macros. Little aches and pains that I used to take ibuprofen for occasionally, I have not had to take since this shift!