Clean Eats, Recipes

Crock Pot Whole Roasted Chicken

In my previous post, I promised a simple crock pot roasted whole chicken. I had made a Costco run and grabbed two organic whole chickens (you have to buy two at Costco). So, I froze one, and used one to make the recipe below. It doesn’t get any easier than this. I always set it all up in the crock pot the night before, put the lid on and throw it in the fridge. In the morning, there is always just too much to do to get out the door on time. I like just pulling it out of the fridge, sitting the crock in the basin and turning it on low before leaving for work. Of course, this is also a great way to cut down dinner prep on a busy weekend. Sorry I forgot to take a photo of this one. It was a super busy weeknight. Ill add one later when I make this again, which will be soon!

 1 whole chicken (I prefer organic)
 1/2 cup water
 2 teaspoons dried French thyme
 1 teaspoon dried garlic powder (or 2 cloves minced garlic)
 2-3 teaspoons ground sea salt
 1 teaspoon ground pepper

  1. Unwrap the chicken and remove any giblets from the cavity (freeze or refrigerate these  these to make bone broth)
  2. Rinse off the chicken and place breast-side down in the crock pot.
  3. Add the 1/2 cup of water to the crock pot
  4. Sprinkle the thyme, garlic powder, salt, and pepper over the chicken
  5.  Put on the lid and cook on low for 10-12 hours (Im sure it would be done in 8 hours, but I just let mine go until I get home from work)

When ready, carefully pull the cooked bird out of crock and place on large plate or platter. Clean all of the meat off the bone and save the carcass for bone broth.

There are so many options on how to serve this! One of my favorites is over a salad. I love making a “kitchen sink” salad with whatever I have on hand. Throw some roasted chicken over it and dinner is served!

If you are single or have a small family, this chicken would freeze well to save for another time.

Serves 6-8

Clean Eats, Recipes

Crock Pot Stuffed Peppers

Lately, my brain is running on overdrive thinking about recipes and healthy meal ideas. I have so many recipe ideas but just not enough time to share them all. When you have a little one who is sick AND teething, time just vanishes. This week, with the lack of time, I’ve really been focused on time-saving healthy meals. It’s so easy to make excuses for eating unhealthy when you are super time crunched (and possibly sleep deprived). Which, had me thinking…what could I make in the crock pot this week that would really help make meals simple and easy?!

I have a dear friend who works for a food distribution company in St. Louis, Kuna Food Service. They are an awesome company and they try to source a lot of local foods and they carry very good quality meats. I recently got some amazing grass-fed ground beef from them. The kicker is, I have to buy in large portions since they distribute to restaurants. So, I had a 5 lb bag of frozen ground grass-fed beef that I wanted to thaw and use, so it got me thinking of how to utilize it all. Even if you don’t have a friend in food distribution, you can get a lot of great deals at Costco. Last weekend I also hit up Costco and grabbed two organic whole chickens. Or, if you have the freezer space, the best thing would be to buy a half or quarter cow from a local farmer, but few people have the space for that.

Here is what I ended up doing as far as meal planning for the week:

  • Monday – 1.5lbs used for a large batch of Southwest Style Burgers (recipe to come)
  • Tuesday – 1.5 lbs used for a crock pot full of stuffed peppers (prepped on Monday night while I was mixing up burgers already)
  • Re-froze the last 2 lbs for future use (that was enough red meat for me for the week)
  • Wednesday – roasted a whole organic chicken  (recipe to come) served up with a quick grated potato/shaved Brussel sprout hash
  • Thursday – Used leftover chicken in an Asian style stir-fry, used chicken carcass to make homemade bone broth (again, more recipes to come)
  • Friday – left overs

I prefer to pack a lunch for work, so these meals gave me plenty of left overs for that (and even had extra burgers to freeze for another time). When I made the rice for the stuffed peppers, I made a large batch (2 cups uncooked or 4 cups cooked) which allowed me to use in various things throughout the week for quick meals.

Today I’ll share the stuffed pepper recipe. You seriously cant mess these up so feel free to play around with the veggies you use and the ratio of rice to beef. If you wanted to cut back on the beef, you might even substitute some ground turkey for all or part of the beef. These are so simple and the crock pot does all of the hard work for you.

I just got a new Kitchen Aid mixer and it works fabulously for mixing. Of course, and old-school hand mixing does the trick just fine as well.

Add all of these ingredients in a large bowl and mix thoroughly:
 1.5 pounds grass-fed ground beef (or ground turkey)
 1.5 cups cooked brown rice
 1 cup finely chopped mushrooms of choice
 2 finely chopped medium-sized carrots
 ¼ cup sun-dried tomatoes
 ¾ cup spaghetti sauce (or canned tomato sauce)
 ½ finely chopped white or yellow onion
 2 cloves minced garlic
 2-3 teaspoons sea salt
 1 teaspoon ground pepper
 1 teaspoon Italian seasoning
 4 large fresh basil leaves finely chopped 

Then take 6 large multi-color bell peppers slice off the top and use a small knife to slice out the seed membrane and clean out all of the seeds.

Stuff the meat mixture into each pepper and prop open-side up in the crock pot.
6 peppers should all fit perfectly in a standard sized crock pot.

Cook on low for 8-10 hours.

I sautéed up some mixed greens with garlic and sea salt and served on the side. It complemented the peppers really well.

stuffed peppers

Serves 6