This is the first part of some educational segments on various systems that have a big impact on their overall health. The first will be on Digestion. I hope you find it helpful! Do most people truly know what healthy digestion feels and looks like? I’m gonna go with no, not the majority. I wish … Continue reading What Healthy Digestion Feels Like
Today I want to talk about how we can make some small changes to “tune up” our kitchen and our health. You don’t need a big overhaul to make impactful changes to you and your families health! The 3 things I want to cover today are: Selection of high quality foods Preparation of foods to … Continue reading Nutrient Dense Kitchen 101
Curry – I think folks either love it or hate it! Its a powerful mix of spices with a lot of depth and sometimes a punch of heat. I’m a fan! I love a good curry. Unfortunately many Indian recipes and restaurants use cream or yogurt (dairy) in their recipes and I dont tolerate it … Continue reading One Skillet Lamb Curry
My sugar free journey started about 2 years ago when I went to a Functional Dr who diagnosed me with candida overgrowth. Which, in combination w/ hypothyroidism, was a major cause for some awful fatigue at the time. Getting off sugar and treating the candida made such a big difference in how I felt and … Continue reading Dairy Free Vanilla Ice Cream
Everyone loves a good breakfast – right?! Well, you dont have to miss out on your favorites while embracing your keto or paleo lifestyle. While my normal weekend breakfast favorite is pancakes (be sure to check out my Almond Flour Keto Pancakes recipe), but every once in a while a nice fluffy, but crisp on … Continue reading Low Carb Keto/Paleo Waffles
I love fall-apart, well-seasoned ribs just as well as the next carnovorie! But I lack paitience and time for smoking meat. I just buy my smoked meat from BBQ joints who have it down – or visit friends who do a great job smoking their own! But Im always looking for ways to use my … Continue reading Instant Pot Ribs – Keto & Paleo Friendly
I love seafood and was looking for something I could make into a keto seafood meal aside from another salmon fillet. I happened to be looking thorugh some wild caught seafood options at Trader Joe’s and something caught my eye – this package of wild caught crab meat with only one ingredient – crab meat! … Continue reading Keto Crab Cakes
