Bone Broth, Keto Recipes, Paleo Recipes, Recipes

Jamie’s Gingery Beef Stew

Burrr. Is it cold where you are? It seems like its hitting record lows everwhere lately! In an effort to stay warm I recently made a huge batch of chicken bone broth in preparation for sipping and for some homemade stew! If you would like to see my recipe on bone broth, please comment below and Ill put something up. Its quite simple, but SOOO much more rich and nourishing than anything store bought. That includes the “good” stuff. I like to store mine in large mason jars. If you leave enough liquid space in the jar, they even freeze well! 

If your thinking about trying out Keto, I’ll be posting a number of recipes in the coming weeks along with a 3 day free meal plan! This will be rolled out when me and my friend Andie over at  Our Radiant Life embark on a new podcast! I think discussions between women and keto are missing in the Keto space. On the podcast we will be discussing a number of topics, but initially we will focus on women and Keto! Our first episode should air by the end of Feburary, hopefully sooner.

On to that stew…I love ginger, especially when its cold. It truly warms you from the inside out. One day I was making this beef stew and thought, huh, I wonder how I can “warm” this up a bit. I thought about chili pepper, or other spice options and then settled on ginger. It was the perfect touch! I just had this again last night for dinner and made a few tweaks to the recipe. This recipe is a bit high on the protein, but if you wanted to up the fat ratio, I would cut back on the tomatoes, eat less of the meat in your serving and possibly cut out some bone broth and sub with water (but the broth is what makes it SO rich and satisfying). I drizzled some avocodo oil on top of mine for more fat! Play around with it and post below with any modifications you tried and liked.

Enjoy!

 

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